These 8 week long modules will introduce you to some of the most common training techniques you are likely to find in other running programs.

Whether your aim is to get faster or go further, The Running Apprentice will equip you with the knowledge and experience to get there.

Each module includes 3 different training sessions to introduce you to the particular principle that we're focusing on.

You can complete these all in one week, or spread them out over a longer period of time if that fits better with your current training habits.

There's no progressive build up with The Running Apprentice as there was in Beginner's Luck, and as most other programs will have. You're not working towards a race or big event, but rather to come out the other side with this apprenticeship under your belt and a feeling of confidence and strength that will open the doors to many more running adventures.