Welcome to the i10 Project. Over the next 10 weeks you're going to become a faster, stronger, more powerful runner.

This is a very different sort of training program - 3 runs a week all focused on one goal: getting your legs moving faster, for longer.

There is a 5k Time Trial in week 5, so plan that into your diary working back from your 10k race day.

If you have questions or want to connect with other iRunners training with the same program, make sure you join the Facebook community.