iHalf Marathon – The iRunning portal

Welcome to the iHalf

Learn how to train for your best half marathon, with just 3 runs a week

Welcome to the iHalf program.

Everything you need to run your best half marathon ever, with just 3 runs a week is contained within these pages.

You can download the 12 week training schedule, learn more about each of the different types of session, and access the body conditioning program that it's recommended you do alongside the running.

If you have questions or want to connect with other iRunners training with the same program, make sure you join the Facebook community.

iHalf Conditioning Program

Goal Setting & Mindset

Get started here and set yourself up for a successful half marathon!

Laying the Foundation

Understanding the first phase of the iHalf program

Build the Engine

Understanding the 2nd phase of the iHalf program

Fine Tune & Peak

Understand the 3rd & final phase of the iHalf

Threshold Running

The foundation of the iHalf program

Threshold Plus

The sharp end of threshold running

The Long Run

Build your aerobic endurance with the long, slow duration runs

Hill Training

Learn to love the inclines with continuous hill training

Intervals

Build your speed with these sharpening sessions

10k Test

Fine tune your half marathon target with this test session

Body Conditioning

Introduction to the iHalf's secret weapon: body conditioning

Intelligent Nutrition

How to eat better for faster running

Support Team

Training for a half marathon is a team operation

Footwear & Kit

Information about running footwear & kit you might want to consider investing in

Training Program Downloads

Download the training schedule

Your Training Schedule

View and download your 12 week training program from here

Conditioning Program

Discover more about your body conditioning program here

Join the iRunning Community

Join the Facebook group to connect with other iRunners following the same training program!