iMarathon – The iRunning portal

Welcome to the iMarathon

Welcome to the iMarathon program.

Everything you need to run your best marathon ever, with just 3 runs a week is contained within these pages.

You can download the 16 week training schedule, and learn more about each of the different types of session.

If you have questions or want to connect with other iRunners training with the same program, make sure you join the Facebook community.

Get started here

Understanding the first phase of the iMarathon program

Understanding the 2nd phase of the iMarathon program

Understand the 3rd & final phase of the iMarathon

The foundation of the iMarathon program

Build your aerobic endurance with the long, slow duration runs

Learn to love the inclines with continuous hill training

Build your speed with these sharpening sessions

Fine tune your marathon target with this test session

Introduction to the iMarathon's secret weapon: body conditioning

Learn how to improve your running technique

How to eat better for faster marathon running

Training for a marathon is a team operation

Information about running footwear & kit you might want to consider investing in

Download the training schedule and options

View and download your 16 week training program from here

Discover more about your body conditioning program here

Join the Facebook group to connect with other iRunners following the same training program!